ADHD Meal Planner | Digital/Printable
About the Planner and Creator Bre:
This ADHD Meal Planner was designed by a fellow ADHDer’ who is also a Registered Social Worker/Psychotherapist working with clients dealing with various symptoms with their ADHD.
The Hive is a shop derived from my Therapeutic Clinic Bee Kind Counselling. I work with a variety of clients, primarily those in the ADHD, and LGBTQ+ communities, I also work with clients on a variety of mental health concerns including Anxiety, Depression, Low Self-Esteem and more.
These products were created with my clients in mind as well as my own lived experience with ADHD. I would like to note, it is going to take some time to get into a routine with various planners/structures. This is due to your brain being used to the way things have previously been done, introducing a new routine (while great) can be challenging, so please do not be too hard on yourself.
This listing includes:
-15 pages of Meal Planning and step-by-step instructions to assist with ADHD
-Instructions to create your own recipe book for easier meal planning.
-Food inventory page to avoid spoiling food.
-3 Separate meal planners (Breakfast, Lunch, Dinner) to be readily visible eg. Posted on the fridge.
-Grocery Shopping list and shopping date planner
-Meal preparation schedule
-Examples of each section
-ADHD information pages to learn more for your own understanding
-1 weekly set of meal planning pages, can be printed over and over for multiple use and is recommended.
Product PDF Sizing:
Big Happy Planner / Letter Size (8.5 x 11 in)
HOW TO USE:
-Once the product is purchased, you will receive a Thank You email with a link to download your file
-You can then choose to PRINT and use a hard copy of this product (printing instructions below)
-You can use this product digitally on apps such as GoodNotes (instructions below)
-This product was designed for multiple uses, print as many times as needed, or use digitally for ever-lasting use.
- Always Choose Actual Size or Scale to 100% in the Page Sizing & Handling Section.
- Choose Auto portrait/landscape under Page Orientation section.
- For duplex printers, if you choose portrait you should flip along the long edge and if you choose landscape you should flip along the short edge. Some printers have a problem with this section and it may require choosing a few settings that will work.
- Preview of the insert before printing should show it in the center of the page. If it isshowing it in the any corner, it is because you have chosen a setting that is causing it to do that.
- Please keep the file open on your computer to keep track of the page numbers when you are folding and cutting according to the lines.
-Downlod your file onto your iPad and head to your GoodNotes App
-Click on the “New” Notebook option
-Select “Import” then choose your Planner from your Files
-Then begin using your planner digitally with unlimited use!
This is a digital product no physical product will be sent.
Once payment is complete, digital files will be available for download through a Thank You email sent to you. If you are having any issues with not receiving your download, check your junk/spam folders and reach out for assistance as needed.
Downloaded products are non-refundable.
If you need help or have any inquiries, please do not hesitate in contacting us. We will respond as quickly as possible.
The Hive is not responsible for printing issues and purchases of incorrect items. We are in regular process of improving our product please do share your advice.
-For personal use only
-Not for any commercial use
-Can't be resold as is or altered on its own
YOU MAY NOT share, resell or redistribute our products. Please read our policies carefully for more information on allowed uses.