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Therapy for Teens

Navigating Changes: Teen Therapy for Self-Exploration and Empowerment by feeling seen and heard.

Ready for Class
On the Couch

Areas of Focus

  • ADHD/Autism

  • Anxiety/Panic

  • Sexual/Gender Identity

  • Substance Use

  • Low Self-Esteem

  • Depression

  • Academic Stress

  • Communication Struggles

  • Boundary Setting

  • Self Discovery/Growth

  • Peer Pressure

  • Behavioural Issues

  • Bullying

  • Break-ups

  • Family Conflicts

  • Anger Management

  • Issues with Trust

  • and more

Please note, this is not an extensive list of the areas in which we support. If you have any questions about whether or not we are able to support you with a therapeutic concern, please do not hesitate to reach out. If your concern is outside of our scope of practice we will happily assist you with other resources. 

How Teen Therapy Works

Our Approach

Learning More About You

The initial stages of therapy allows us to have a well-rounded understanding of your teen and the concerns they would like to address. We take our time getting to know them while fostering a safe and confidential space for them to feel as comfortable as possible in opening up.

Developing A Plan

Your teen's therapy journey is not a 'one size fits all' approach - Together, your teen and their therapist will develop a plan that is unique to their situation and goals. We will discuss various strategies and skills they may want to explore depending on their circumstances. 

Support Along The Way

From there, we will continue to support them throughout their healing journey. We will continue progress check ins along the way to ensure they are gaining the skills and support they need while adding and/or changing our goals/plan as needed.

What You Can Expect From Teen Therapy

As your teen begins their therapeutic journey you will notice ...

  • They will be able to communicate and express how they are feeling

  • They will gain valuable coping skills to manage their feelings

  • They will be able to form closer relationships with peers and supports

  • They will have an increased sense of self and self-awareness

  • They will gain skills to implement boundaries within interpersonal relationships

  • They will gain increased strength and resilience through life's challenges

  • They will feel more confident within their abilities

Smiling Teenage Boy

Additional Questions?

If you have any additional questions or would like support in booking a consultation and/or appointment, please contact our admin team.

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