Have you been replaying the details of a stressful or terrifying event in your mind?  When you think of this event, do you start to sweat, or does your heart race?  For some people, these experiences of trauma may gradually go away with time.  But, for some, these symptoms persist, feel overwhelming, and start to impact daily functioning.  If this resonates with you, you may be experiencing a common trauma-related condition known as post-traumatic stress disorder (PTSD).  You

Have you ever experienced a period of intense elation, energy, activity levels, and concentration? After this, did you have a period of sadness, hopelessness, and loss of interest in activities? If this resonates with you, you may be one of the approximately 40 million people globally who experience bipolar disorder .  Alongside this diagnosis of bipolar disorder, autism is a fairly common co-occurrence that can result in other traits, including difficulties with social skill

Setbacks are something that each of you will experience at some point in your life. You can’t escape them, as they are part of life. ...

Have you ever found yourself acting before even thinking? Maybe you have blurted out something that you didn’t mean, or you struggled to...

It’s normal to feel sad or excited from time to time. These highs and lows are an inevitable part of life.  But if you feel as if you are...

While every autistic individual experiences the world differently, one common experience among autistic individuals is a strong need for...

Have you ever found yourself trying to push away uncomfortable emotions? Do you hope that they will just disappear if you try hard enough...

Do you find yourself juggling a million and one responsibilities, ranging from work commitments to daily chores?  Does it feel like you...

The term neurodiversity was first coined back in the 1990s. It has gained significant attention recently. You have likely even heard of...

In recent years, mental health has gained increasing attention and importance. Many people are prioritizing their psychological...

Do you have a million tasks to get done, but you just can’t seem to bring yourself to get unstuck?  Is even the thought of these tasks...

Do you feel as if your teen experiences shifts in their emotions from day to day? Maybe they experience significant happiness after acing...

We live in a society predominantly structured around heteronormative values. “Heteronormative” involves a set of societal views about...

According to a Canadian Mental Health Association poll , more Canadians are beginning to prioritize their mental health now than ever...

Do you feel your sense of self-worth shifting on a day-to-day basis?  Maybe you are experiencing a bout of high self-esteem after having...

Have you ever felt overwhelmed or anxious? This is a normal response that occurs from time to time in response to a negative and...

Have you ever felt down or low? This is a common human experience that we all may go through from time to time.  But if you are...

Have you ever experienced severe sensitivity to rejection, impulsiveness, issues with time management, disorganization, trouble...

Counselling is a form of mental health support that can help support an individual in identifying and challenging their negative...

In the last few years, demand for mental health services has been on the rise in Canada. In 2021 alone, studies from Statistics...