Anxiety Disorders and Tips to Cope with Distress
Have you ever felt overwhelmed or anxious? This is a normal response that occurs from time to time in response to a negative and...
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kaitlynboudreault
- Jul 31
- 7 min
Depression and Resources to Manage
Have you ever felt down or low? This is a common human experience that we all may go through from time to time. But if you are...
kaitlynboudreault
- Jun 26
- 5 min
An Overview of ADHD
Have you ever experienced severe sensitivity to rejection, impulsiveness, issues with time management, disorganization, trouble...
kaitlynboudreault
- May 29
- 4 min
Cognitive Behavioral Therapy and Coping Strategies for Mental Health
Counselling is a form of mental health support that can help support an individual in identifying and challenging their negative...
kaitlynboudreault
- Apr 17
- 4 min
The Benefits of Therapy and Why Everyone Should Go to Therapy
In the last few years, demand for mental health services has been on the rise in Canada. In 2021 alone, studies from Statistics...
kaitlynboudreault
- Mar 22
- 6 min
What to Expect at Your First Therapy Consultation
If you are new to therapy, your first therapy consultation may feel daunting. You may not know exactly what to expect from this...
Bre Traverse
- Sep 13, 2023
- 5 min
Virtual Therapy: Is it Right for You?
Virtual Therapy has become quite popular in recent years -- while it once was the only way to connect with your therapist through the...
Bre Traverse
- Jan 30, 2023
- 4 min
Hello & Welcome To The Bee Kind Blog! The Place We Share All Things Mental Health!
The Bee Kind Blog will be focusing on promoting awareness of mental health & well-being. Bee Kind to yourself! You are not alone!
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