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Individual Therapy

Restoring Balance, One Conversation at a Time: Your Healing Journey Begins Now.

Therapy Session
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Areas of Focus

  • ADHD/Autism

  • Anxiety

  • Panic

  • LGBTQ+ Related Challenges

  • Low Self-Esteem

  • Depression

  • Stress/Burnout

  • Communication Struggles

  • Boundary Setting

  • Self Discovery/Growth

  • Career Transitions

  • Parenting Struggles

  • Relationship Concerns

  • Break-ups

  • Life Transitions

  • Anger Reactions

  • Issues with Trust

  • and more

Please note, this is not an extensive list of the areas in which we support. If you have any questions about whether or not we are able to support you with a therapeutic concern, please do not hesitate to reach out. If your concern is outside of our scope of practice we will happily assist you with other resources. 

How Individual Therapy Works

Our Approach

Learning More About You

The initial stages of therapy allows us to have a well-rounded understanding of you and the concerns you would like to address. We take our time getting to know you while fostering a safe and confidential space for you to feel as comfortable as possible.

Developing A Plan

Your therapy journey is not a 'one size fits all' approach - Together, you and your therapist will develop a plan that is unique to your situation and goals. We will discuss various strategies and skills you may want to explore depending on your circumstances. 

Support Along The Way

From there, we will continue to support you throughout your healing journey. We will continue progress check ins along the way to ensure you are gaining the skills and support you need while adding and/or changing our goals/plan as needed.

What You Can Expect From Individual Therapy

As you begin your individual healing journey you will notice ...

  • You will become more self-aware and have a good sense of self 

  • You will be able to identify common triggers and emotional reactions

  • You will gain skills and strategies to support your area of concern

  • Improved self-esteem by providing yourself with love and compassion

  • Stronger relationships by being able to effectively communicate/express your emotions and thoughts 

  • Increased strength and resilience through life's challenges

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Additional Questions?

If you have any additional questions or would like support in booking a consultation and/or appointment, please contact our admin team.

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