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ADHD Therapy/ Coaching

Navigating the ADHD Journey: Discovering Your Strengths and Finding Your Balance.

Stressed Man
Stressed Woman

Areas of Focus

  • Motivation

  • Time Management

  • Emotional Dysregulation

  • Task Avoidance Behaviours

  • Rejection Sensitivity

  • Prioritization

  • Hyper - Fixations

  • Self - Esteem

  • Boundary Setting

  • Self Discovery/Growth

  • Navigating Changes

  • Lack of Organization

  • Stress/Overwhelm/Burnout

  • Relationship Challenges

  • Forgetfulness

  • Late - Diagnosis

  • Academic/Work Challenges

  • and more

Please note, this is not an extensive list of the areas in which we support. If you have any questions about whether or not we are able to support you with a therapeutic concern, please do not hesitate to reach out. If your concern is outside of our scope of practice we will happily assist you with other resources. 

How ADHD Therapy/Coaching Works

Our Approach

Learning More About You

The initial stages of therapy allows us to have a well-rounded understanding of you and the concerns you would like to address. We take our time getting to know you while fostering a safe and confidential space for you to feel as comfortable as possible.

Developing A Plan

Your therapy journey is not a 'one size fits all' approach - Together, you and your therapist will develop a plan that is unique to your situation and goals. We will discuss various strategies and skills you may want to explore depending on your circumstances. 

Support Along The Way

From there, we will continue to support you throughout your healing journey. We will continue progress check ins along the way to ensure you are gaining the skills and support you need while adding and/or changing our goals/plan as needed.

What You Can Expect From ADHD Therapy/Coaching

As you begin your ADHD focused healing journey you will notice ...

  • You will gain a deeper understanding of yourself and what works for you

  • You will develop effective strategies unique to you to manage with daily stressors

  • You will develop balanced systems that work well for you and your circumstances

  • Improved self-esteem by providing yourself with love and compassion

  • You will develop skills and strategies to increase motivation and productivity

  • You will gain communication skills to express your thoughts/feelings

  • Increased strength and resilience through life's challenges

Happy Girl

Additional Questions?

If you have any additional questions or would like support in booking a consultation and/or appointment, please contact our admin team.

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